Resilience Training

This online training course provides the user with the tools needed to build resilience, which can help them better manage challenges and maintain good personal wellbeing in the face of adversity.

This 35 minute course helps the user to learn how to build resilience and deal with challenging situations, as well as covering the 5 Pillars of Resilience - Emotional Wellbeing, Future Focus, Inner Focus, Physical Health, Healthy Relationships.

Course Sections

1. Introduction to Resilience
2. The 5 Pillars of Resilience
3. Resilience Toolkit

Discount available for multiple courses. Please contact us for details

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Over 170 training courses

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Active Listening Training Course

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Critical Thinking Training

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Customer Service Training

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Effective Decision Making Training

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Emotional Intelligence Training

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Presentation Skills Training

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Recognising Your Value Training

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Responding to Change Training

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Setting Goals Training

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Time Management Training

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Writing Effective Emails Training Course

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Writing Effective Emails Training Course

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Resilience Training

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