This online training course provides the user with the tools needed to build resilience, which can help them better manage challenges and maintain good personal wellbeing in the face of adversity.
This 35 minute course helps the user to learn how to build resilience and deal with challenging situations, as well as covering the 5 Pillars of Resilience - Emotional Wellbeing, Future Focus, Inner Focus, Physical Health, Healthy Relationships.
1. Introduction to Resilience
2. The 5 Pillars of Resilience
3. Resilience Toolkit
Discount available for multiple courses. Please contact us for details
This online course, which can be completed in as little as 10 minutes, will provide strategies of how you can manage your anger effectively and practicable steps of how to put these strategies into action to learn how to respond positively to tricky situations.
This online Active Listening Training Course explores what active listening is and why it is so important and how to use it in a conversation. It comes with practicable and actionable tips that you will be able to put into practice to improve your listening skills.
The Introduction to Leadership Training course explains what makes a good leader, how certain skills can be developed to help be a good leader, and how these skills can be implemented into any given situation.